He is not only a healer but truly a great person… – Kenny W.

Kenny Weber

Soft Tissue Mobilization

What is Soft Tissue? 

Soft Tissue refers to tissues that connect, support or surround other structures and organs of the human body. Soft tissue includes muscles, tendons, ligaments, fascia, nerves, fibrous tissues, fat, blood vessels, disc, cartlidge, and synovial membranes

365 Optimal Health and Fitness are one of the few offices that take the time to work on muscles and tendons strained from injury, stress, or repetitive activities. If left untreated, strained muscle fibers which get inflamed can cause scar tissue build-up leading to chronic trigger points which will cause chronic pain. Anti-inflammatory drugs may relieve the pain temporarily, but they are not designed for long term use, nor do they treat the root cause of the problem. Braces often weaken the affected muscles, and injections of cortisone or other steroids can cause permanent damage to ligaments and connective tissue.

Soft tissue mobilization is much more than a massage. It is a painless technique that focuses on trigger points within the muscle to provide welcome, and often instant, relief to the affected areas. By relaxing muscles contracted by injury or stress, this specialized manipulation improves the blood and oxygen supply, reduces the buildup of lactic acid, and calms the inflammation.

What can Soft Tissue Mobilization Therapy Treat?

Soft tissue mobilization will reduce your pain. In addition to safely starting the healing process, this technique will also improve your muscle strength and range of motion.

Carpal tunnel syndrome
Cervical pain
Fibromyalgia
IT Band Syndrome
Tendonitis
Lower back pain
Joint sprain
Plantar fasciitis
Post-fracture pain
De Quervain’s syndrome
Cesarean scarring
Post mastectomy
Tennis elbow
Runner’s knee
Painful scars
Shin splints
Golfer’s elbow
And many more…

Julie Harrington Giffin

Ozzy's commitment to his client's health is second to none. He takes his time, explains everything in detail and is truly passionate about his work by focusing not only on bringing his clients back to optimum health but maintaining their health long term. Soft tissue therapy is often overlooked but it is vital to physical conditioning.

Thanks Ozzy for your amazing work and dedication. Simply one of the best in the biz!

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Soft tissue mobilization will reduce your pain. In addition to safely starting the healing process, this technique will also improve your muscle strength and range of motion.