His expertise in ART have finally brought some true relief and even hope to my situation. – April L.
He is not only a healer but truly a great person… – Kenny W.
Soft Tissue Mobilization
What is Soft Tissue?
Soft Tissue refers to tissues that connect, support or surround other structures and organs of the human body. Soft tissue includes muscles, tendons, ligaments, fascia, nerves, fibrous tissues, fat, blood vessels, disc, cartlidge, and synovial membranes
365 Optimal Health and Fitness are one of the few offices that take the time to work on muscles and tendons strained from injury, stress, or repetitive activities. If left untreated, strained muscle fibers which get inflamed can cause scar tissue build-up leading to chronic trigger points which will cause chronic pain. Anti-inflammatory drugs may relieve the pain temporarily, but they are not designed for long term use, nor do they treat the root cause of the problem. Braces often weaken the affected muscles, and injections of cortisone or other steroids can cause permanent damage to ligaments and connective tissue.
Soft tissue mobilization is much more than a massage. It is a painless technique that focuses on trigger points within the muscle to provide welcome, and often instant, relief to the affected areas. By relaxing muscles contracted by injury or stress, this specialized manipulation improves the blood and oxygen supply, reduces the buildup of lactic acid, and calms the inflammation.
What can Soft Tissue Mobilization Therapy Treat?
Soft tissue mobilization will reduce your pain. In addition to safely starting the healing process, this technique will also improve your muscle strength and range of motion.
Carpal tunnel syndrome |
Cervical pain |
Fibromyalgia |
IT Band Syndrome |
Tendonitis |
Lower back pain |
Joint sprain |
Plantar fasciitis |
Post-fracture pain |
De Quervain’s syndrome |
Cesarean scarring |
Post mastectomy |
Tennis elbow |
Runner’s knee |
Painful scars |
Shin splints |
Golfer’s elbow |
And many more… |
Soft tissue mobilization will reduce your pain. In addition to safely starting the healing process, this technique will also improve your muscle strength and range of motion.